Outmilers Podcast
Claire Dunn
March 27, 202453 min
Running
From on/off start to Running to 170 Parkruns & Training for Paris Marathon
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Episode Notes
Todays guest episode we cover:
Amelia’s on/off start to running
Body image and feeling like not fitting in to the ballet community
Clean eating
All or nothing thinking
Paris marathon
Buggy running
Switching focus to what your body can do
Learning about fuelling for running
Body stereotypes and self acceptance
Finding what works for you
Running as a Mum
Building bricks
Parkruns
Amelia’s running club
Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk
Connect with Amelia:
@the_uphill_runner
@triompherunclub