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Episode Notes
In this special guest episode we chat with former England bowling lead and current Nottinghamshire bowling coach Kevin Shine! This was a monster episode with knowledge bombs being dropped all the time! As a result we have split the episode into two parts! Enjoy part two!
We discuss
Zone 2 conditioning and running
Time in the weight room!
Being a role model
The perfect bowler?
Bowling being easy and efficient!
And lots more!
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All the best
Wrighty and Barks
@lifeOfChrisWright @k13bkr @thebowlersunion
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