The Scratch Golfer's Mindset Podcast
Paul Salter
#81: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game
Episode Notes
Fear is the most common force keeping golfers—and people—stuck.
But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive.
You're afraid of what it means about you.
- Of being judged.
- Rejected.
- No longer welcome.
In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse fear, and a powerful exercise to help you move forward, on and off the course.
In this episode, you’ll learn…
- Why “fear” is a survival state—and why it’s keeping you stuck
- The difference between being scared and being afraid
- The 3 primal fears that still drive modern-day self-sabotage
- How fear hijacks your imagination and narrows your focus
- Why standing out—even in a Saturday foursome—can trigger intense fear
- How to use action as a tool to break free from fear’s grip
- What Tim Ferriss’ “Fear-Setting” exercise can teach you about worst-case scenarios
Get your pencils ready and start listening.
Resources Mentioned:
- Dissecting Fear: Understanding the Invisible Force That Shapes Your Game
- Nerves or Readiness? How to Reframe Your Body’s Physical Reaction on (and off) the Golf Course
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