Fu#k Talent Podcast with Sean Fontana

Tonight's podcast features a National representative and 2hr 22 minute marathon runner, Kenny Wilson. Giving us an insight into his training and why he feels he has made great progress on the road in 2018 through to 2020.

We talk marathon training, why Kenny chose to embark on the marathon, his training leading up to his first marathon in Frankfurt 2019, his recovery do's and dont's after the marathon and how he is in personal best shape in 2020.

We also talk about the importance of rest and recovery and consistency of putting weeks of training back to back to create personal best results.

I hope you enjoy it.

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