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The VBSC Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The VBSC Podcast covers volleyball. This episode runs on the show's regular cadence.

Volleyball

Specificity vs. General Programming: The Volleyball Strength Formula

The VBSC Podcast›

Aug 12, 202623:25

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Listen guide

How do I listen to this episode of The VBSC Podcast?

"Specificity vs. General Programming: The Volleyball Strength Formula" is an episode of The VBSC Podcast. Runtime 23 min. Published August 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The VBSC Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The VBSC Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 12, 2026.
How long is this episode?: 23 min.
What podcast is this from?: The VBSC Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The VBSC Podcast covers volleyball. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The VBSC Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The VBSC Podcast →

Next listen

Win a Year of Free Coaching: Success Stories & How to Enter

Sep 9, 202616:26

Related Podcasts

The VolleyPod presented by The Art of Coaching Volleyball

Davis Ransom and Tod Mattox

Volleyball

Coach Your Brains Out

CYBO and Gold Medal Squared

Volleyball

Volley Talk with Sarah Pavan

Sarah Pavan

Volleyball

Set 6: The Official MLV Podcast

Major League Volleyball

Volleyball

NXTVB

Susan Forbes | Volleyball Recruiting

Volleyball

Listen guide

How do I listen to this episode of The VBSC Podcast?

"Specificity vs. General Programming: The Volleyball Strength Formula" is an episode of The VBSC Podcast. Runtime 23 min. Published August 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The VBSC Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The VBSC Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 12, 2026.
How long is this episode?: 23 min.
What podcast is this from?: The VBSC Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The VBSC Podcast covers volleyball. This episode runs on the show's regular cadence.