Outmilers Podcast
Claire Dunn
April 24, 202431 min
Running
Marathons, Problematic Behaviours & Our Emotions running the show
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Episode Notes
Todays episode I cover:
- Celebrating Marathons
- What makes a behaviour problematic, specifically eating behaviours, training behaviours and body image behaviours
- Insight to a clients lightbulb moment of realising her emotions were derailing her progress
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Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk