Running After Age 40
Sarah Snyder
May 10, 202212 min
Running
Back Pain and Running: Is Distance Running Bad for the Lower Back?
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Episode Notes
Is distance running bad on the lower back?
What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine.
We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you!
A few other tips for avoiding lower back pain while running-
- Complete your core exercises
- Keep your upper spine / thoracic spine area mobile
- Stand more than you sit
- Don't hold anything while you run
- Pay attention to your posture as you get tired on the run
This episode is sponsored by Zox- save 25% on your order using the code SARAH49700; www.zox.com.
Visit https://runningwithgrit.com for all things related to running after age 40!