Everyday Ultra
Joe Corcione
August 20, 20251 hr 6 min
Running
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
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Episode Notes
Your biggest ultramarathon questions are answered in this Q&A episode!
In this episode we cover:
How many miles you should be running in peak week of trainingHow much you should be training when going for an ultramarathonHow to structure an ultramarathon training plan that fits your needsWhen to change shoes in an ultramarathonHow to decide to run or not if you are feeling painsHow to plan best for an ultramarathon in terms of pacing, nutrition, etcAnd so much more!Thanks so much for listening to...