The Running Public
Kirk Dewindt & Brakken Kraker
May 14, 20251 hr 17 min
Running
Training Tuesday: How to Build a Training Plan (for Brakken)
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Episode Notes
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.