RunBuzz Running Podcast
Steve Carmichael
June 17, 201826 min
Running
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
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Episode Notes
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.