The Running Public
Kirk Dewindt & Brakken Kraker
March 12, 202557 min
Running
Training Tuesday: Lessons From Intervals
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Episode Notes
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?