Bump, Set, Mic...The TNT Volleyball Podcast
Chuck Dougherty
March 6, 20251 hr 1 min
Volleyball
Ep 23 In-Season Strength Training and Nutrition with Emily Neff
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Episode Notes
Ever wonder if you should try to squeeze in Strength and Conditioning Training during the Season? We have the science and data to answer that question! Ever wonder how your athlete should be eating at a tournament to keep fresh all day long? Listen to what we learned!
In Episode 23, Chuck and Brian welcome back Emily Neff from Relentless Athletics to share her findings from her research on In-Season strength training. The results will surprise you! Suffice to say, you are probably doing it wrong!
In Segment 1 Emily explains why it is important for young athle...