Golf
The Real Source of Golf Fear
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Episode Notes
Most of the fear you feel on the golf course doesn’t come from your swing. It comes from the questions you’re asking yourself.
In this episode, I’m breaking down the sneaky “I don’t know” questions that spike anxiety, tighten your body, and send your brain into full-on threat mode.
“Am I going to shoot under par?”
“What are they thinking about me?”
“Am I about to blow this round?”
Your brain hates uncertainty. And when you ask questions you can’t actually answer, it fills in the blank with fear.
I’ll show you how to catch those questions, swap them out, and create certainty your brain can actually work with — so you can play present, confident, and free.
Because the solutions are inside of you. Not in the wind. Not in your score. Not in someone else’s head.
Let’s clean up your questions and calm that golf brain down. ⛳️
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
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