Episode 1,303: deep dive with Sam Monson on what Washington Commanders should do with No. 7 pick and more

Segment 1 - Show open and listener feedback

Segment 2 - Guest: NFL analyst Sam Monson, co-host of Check the Mic with Steve Palazzolo & Sam Monson, which has nearly 79,000 subscribers on YouTube, on what the Washington Commanders should do with their No. 7-overall pick in the 2026 NFL Draft, including why he in his mock first round of the 2026 NFL Draft has Washington taking Notre Dame running back Jeremiyah Love at 7, who Monson has as the WR1 in the draft, why Monson has LSU's Mansoor Delane as the CB1 in the draft, the trickiness of who the top edge defender in the draft is, how willing Washington should be to trade down from 7, whether we should feel as good about Washington quarterback Jayden Daniels now as we did a year ago at this time and the sale - and demise - of Pro Football Focus

Segment 3 - Washington Capitals: discussion of the future of winger Alex Ovechkin and why the Caps didn't make the 2026 Stanley Cup Playoffs off the team concluding going 43-30-9 in the NHL's 2025-2026 regular season with a 2-1 win at the Columbus Blue Jackets

Segment 4 - Washington Nationals: analysis of a 5-4 win at the Pittsburgh Pirates

Segment 5 - Baltimore Orioles: breakdown of a 4-3 loss to the Arizona Diamondbacks

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