Running After Age 40
Sarah Snyder
April 25, 202316 min
Running
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
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Episode Notes
What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?
How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training?
We discuss:
- Focusing on what we CAN control in races and running
- Setting process-oriented running goals
- Words and phrases that help you with running mindset during races
Visit https://www.runningwithgrit.com for more information on running after the age of 40.