How Golfers Should Train for Speed, Longevity, and Fewer Injuries w/ Chris Finn

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Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss:

Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed.

Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility.

Building a proper physical foundation is critical for hitting it farther and staying healthy.

A practical, no-nonsense conversation designed to help golfers train smarter, avoid injury, and play better golf for longer. 

Thanks to our show sponsors Ridge, The Indoor Golf Shop, and Gemini

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