RunBuzz Running Podcast
Steve Carmichael
November 13, 201728 min
Running
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
Play Episode
Episode Notes
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]
The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.