Everyday Ultra
Joe Corcione
August 29, 20251 hr 3 min
Running
Overrated and Underrated Ultrarunning Strategies for Training and Racing
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Episode Notes
There are a lot of new training interventions becoming popular in the ultramarathon world.
But which ones are actually useful and which ones should you skip on?
In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.
These topics include:
High carb fuelingCarbon plated trail shoesSpeedworkLosing Weight to Perform BetterWeighted VestsProteinHuge thank you for listening to the episode!
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