Georgia Swimming Podcast

We talk with Kirsten Allen about working with our LSC Athletes at the Wellness Summit. She proved lots of great insights on how to work with our athletes and tools they can use to help overcome mental stress from school, life, and in the water. If you would like ot contact Kirsten Allen, she can be reached at kallen85@gmail.com.

Include links to resources on Mental Health:

- To Find a Therapist:

• Visit your insurance’s website for in-network mental health providers

• https://www.psychologytoday.com

• https://www.talkspace.com

• https://www.betterhelp.com/get-started/

• https://emory.thrivingcampus.com

• https://appliedsportpsych.org/certification/cmpc-directory/

• https://www.usopc.org/mental-health/mental-health-registry

- To Practice:

• Calm App

• Headspace App

• Insight timer App

• How We Feel App

• Soothing Pod App

• Breathing App