RunBuzz Running Podcast
Steve Carmichael
September 23, 201929 min
Running
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
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Episode Notes
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!