Running
On The Record: The Elite Running Podcast
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August 20, 2026 • 0:59
August 20, 2026 • 41:01
Episode 14: Special guest Paul Booth, Lausanne and Silesia Diamond League Previews
Double UTMB 2025 Winning Nutritionist and Performance Scientist Paul Booth joins us and we learn the importance and timing of carbs, caffeine, and electrolytes for everything from the 800m to the ultr
August 13, 2026 • 1:06
Live high train low, the secret to improved athletic performance
The renowned Cardiologist Dr. Ben Levine on why Living High Training Low is key to endurance athletes. Full interview on @ontherecordrunningpod
August 12, 2026 • 55:46
Special Guest Dr. Ben Levine, the co-author of the landmark study "Living High, Training Low"
In 1997 Dr. Levine and colleagues published "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance. It has since become the training model fo