Evergreen

May 18, 2026 • 1:04:07
67- Cruel Jewel, Vagus Nerves, and Parking Lot Felonies
Our weekend started with promise, a conservative plan, good weather, and even a rattlesnake encounter, because Georgia likes to add side quests. Then my race turned sideways when post-viral vagus nerv

May 11, 2026 • 59:27
66 - Water Totes, Backyard Legends, and the Cruel Jewel Queen
We start with the kind of enormous race announcement only true professionals would lead with: Mid-State Mile has officially entered the water tote era. Yes, a 275-gallon tote. Yes, it required a count

May 5, 2026 • 1:01:05
Training Checks Your Body Can’t Cash
Jon and Becca kick things off with Home Depot parking lot tension, Walmart aisle rage, and the ongoing reality that some humans should not be released into public before coffee. From there, they dig i

April 28, 2026 • 1:05:52
64- Gold Level Sponsor, Brown Level Emergency
Jon and Becca sit down for a tired evening episode after a week of dead cars, derailed plans, and questionable productivity. They dig into post-race food expectations, the outrage of finishing after c

April 21, 2026 • 1:08:23
63 - Ultra Opinions and Fresca Logistics
Listen to what happens when Jon and Becca sit down to discuss ultrarunning and immediately get distracted by beavers, groundhogs, AI, gender politics, bad race math, and the highly sensitive issue of

April 16, 2026 • 0:32

April 13, 2026 • 1:00:15
62- Snaketail: Running for Something Bigger Than the Finish Line
This week we break down Snaketail, a trail race set on private land in Summertown, Tennessee, hosted at The Farm Community—a well-known hippie commune with decades of history and thousands of acres of

April 6, 2026 • 57:31
200 Miles, 56,000 Feet, and Zero Sanity
In this episode, we take you inside Big Al’s 100 & 200—a race that doesn’t feel like a race at all. It’s five days of living in an aid station, running a brutal two-mile loop stacked with relentless c

March 31, 2026 • 51:54
60 - Your Life Is Affecting Your Race & Double GDR
You can’t out-train a messy life. This episode gets into the stuff people don’t want to hear—how your habits, mindset, and personal growth (or lack of it) show up when things get hard in a race. You c

March 10, 2026 • 59:04
57- Wrong Turns & Questionable Pickles
In this episode Jon and I are back with a new setup, strong coffee, and absolutely no shortage of opinions. We talk Music City Trail Ultra, questionable aid station pickle etiquette, a brand we’re gen