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September 8, 2025 • 39:32
HILLS & TWOS EP. 20 - Travis Mahoney on Pro Running, Science & Training, Doping in the Sport & more
Travis Mahoney, one of the best US Steeplechasers of all time, joins Tim to chat about longevity in his pro career, pro contracts, the explosion of elite times in high school and college, transitionin
May 13, 2025 • 10:15
Camden and Rob open their seasons on the roads. Matt plays domestique for the boys and gives some insight into what we're all about. More soon. @the.enclave.dc on Instagram www.EnclaveDC.com
April 4, 2025 • 56:20
HILLS & TWOS EP 19 - GRAHAM BLANKS - The Olympics, 1st Pro Season, Advice to Younger Athletes
Returning how we left off, except Graham is an Olympian and sponsored by New Balance now. One of the all-time collegiate greats, Grahsm discusses turning pro, the Olympics and US Olympic Trials, doubl
March 7, 2025 • 5:23
New Generation (Georgetown Track)
The boys take on a Georgetown classic⎯ featuring the Hoya women paced by Matt Payamps of The Enclave.
February 28, 2025 • 1:59
The Enclave: Washington D.C.'s Elite Track Group In the 1990s and early 2000s, the premier professional middle-distance group in the US was none other than The Enclave. Established by legends such as
February 26, 2025 • 1:00
Year 10 and a rookie all over again. #running #800meter #1500meter
@hillsandtwos Instagram - @mcinerney_ @the.enclave.dc @hillsandtwos
December 16, 2023 • 53:03
HILLS & TWOS EP 18 - GRAHAM BLANKS - NCAA XC Champion, 5k record holder, and turning pro soon?
NCAA Champ and 2024 Bowerman Award contender jumped on the pod to chat with Shea and Tim about his recent successes, having Shea as his host on his Georgetown visit, when and who he will turn pro with
November 21, 2023 • 4:05
