Hills & Twos
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September 8, 2025 •
HILLS & TWOS EP. 20 - Travis Mahoney on Pro Running, Science & Training, Doping in the Sport & more
Travis Mahoney, one of the best US Steeplechasers of all time, joins Tim to chat about longevity in his pro career, pro contracts, the explosion of elite times in high school and college, transitioning to coaching, and the prevalence of doping at all levels. Tap in for a very insightful interview with a great mind in the sport. Socials Travis - @urbansteepler / @tr__performance Tim - @mcinerney_ / @Hillsandtwos/ @enclavedc
May 13, 2025 •
Camden and Rob open their seasons on the roads. Matt plays domestique for the boys and gives some insight into what we're all about. More soon. @the.enclave.dc on Instagram www.EnclaveDC.com
April 4, 2025 •
HILLS & TWOS EP 19 - GRAHAM BLANKS - The Olympics, 1st Pro Season, Advice to Younger Athletes
Returning how we left off, except Graham is an Olympian and sponsored by New Balance now. One of the all-time collegiate greats, Grahsm discusses turning pro, the Olympics and US Olympic Trials, double threshold, advice to the younger generation, and much, much more.
March 7, 2025 •
New Generation (Georgetown Track)
The boys take on a Georgetown classic⎯ featuring the Hoya women paced by Matt Payamps of The Enclave.
February 28, 2025 •
The Enclave: Washington D.C.'s Elite Track Group In the 1990s and early 2000s, the premier professional middle-distance group in the US was none other than The Enclave. Established by legends such as Frank Gagliano, Rich Kenah, Steve Holman, Bryan Woodward, Peter Sherry, John Trautmann, Tom Nohilly, and many others, The Enclave quickly became an extension of the historic Georgetown program, accruing countless world-class results, as well as medals on the national and world stages. Supported by Bandit Running, our mission is simple: Uphold the legacy of a legendary group nearly a quarter century removed, while fostering growth in the sport from the youth level, to the professional world, and everything in between. This rendition of The Enclave exists solely out of our respect for those who came before us. The Enclave consists of athletes focused on one thing: Chasing the dreams we’ve had since childhood whilst excelling on the highest stages of the sport. The Enclave fosters transparency. The elite side of running can be ruthless, and with continual social content, videos, and the like, we intend to offer an inside glimpse into the reckless beauty of post-collegiates dutifully working to be the best. The Enclave is a 501(c)(3) Non-Profit largely funded by donations. Please consider donating to foster and support the legacy of this historic team. Production & Creative Direction: Shea Weilbaker Support:@banditrunning We'll be active here and on our socials. enclavedc.com Instagram: @the.enclave.dc @hillsandtwos Podcast: Hills And Twos
February 26, 2025 •
Year 10 and a rookie all over again. #running #800meter #1500meter
@hillsandtwos Instagram - @mcinerney_ @the.enclave.dc @hillsandtwos
December 16, 2023 •
HILLS & TWOS EP 18 - GRAHAM BLANKS - NCAA XC Champion, 5k record holder, and turning pro soon?
NCAA Champ and 2024 Bowerman Award contender jumped on the pod to chat with Shea and Tim about his recent successes, having Shea as his host on his Georgetown visit, when and who he will turn pro with, which runner he thinks he can beat in a boxing match, and much more. We'd say we're back but that would imply that we ever left.
November 21, 2023 •