Evergreen
June 16, 2026 • 15:59
From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: Chet Goudy, EP 315
You can love swimming and still feel intimidated by the rulebook, the whistles, and the idea of disqualifying someone. That hesitation is exactly why we wanted an on-deck conversation with Chet Goudy,
June 5, 2026 • 44:57
The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314
Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most i
May 26, 2026 • 17:23
Five Rules For Swimming Your Personal Best, EP 313
Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA stando
May 17, 2026 • 15:26
How to Create A Championship Culture: Greg Clink, EP 312
Ever wonder what separates an average swim lane or team from a championship-level squad? Culture isn’t a poster on the wall—it’s the way your team operates on an ordinary Wednesday morning when you're
May 6, 2026 • 12:44
A Firefighter Mom Returns To Racing And Wins Big, EP 311
A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on something a lot of former swimmers quietly wonder:
April 24, 2026 • 46:11
How Ultra Swims Build Resilience: Oceans Seven Challenger, Steve "Moby" Leitch, EP 310
Fewer than 50 people on the planet have completed the Oceans Seven Challenge. Putting that in perspective over 7,000 people have summited Mt. Everest , Steve “Moby” Leitch is one swim away from being
April 15, 2026 • 19:04
Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie Havelka, EP 309
What we if women treated our bodies like a gift instead of a problem to fix? And men you'll want to listen up if you have ever been asked by a woman, do I look fat? You'll get the right answer in this
April 2, 2026 • 41:04
Warrior Techniques to Master Your Mindset with Chris Harris, EP 308
We talk with Chris Harris, the Warrior Maker, an elite athlete, author and speaker, who has trained Navy Seals, Green Berets and professional athletes to have tough mindsets. He says it's about master
March 24, 2026 • 10:50
Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307
After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body through Ironman triathlon training and racing, s
March 11, 2026 • 6:49
World Records On The Unconventional Path: Doug Springer, EP 306
Doug Springer is 80 years old, but looks and swims like he's 20 years younger. He joins us to unpack the swims that led to four world records, including a jaw-dropping 400 IM where he took 17 seconds