Evergreen
October 8, 2026 • 27:48
When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-secon
September 28, 2026 • 33:05
How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Are you logging thousands of yards each week only to watch your pace stay frozen in time? Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into lookin
September 17, 2026 • 26:56
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental res
September 10, 2026 • 36:09
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging? How do you step away from the s
August 31, 2026 • 11:33
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swi
August 21, 2026 • 36:31
Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 wit...
Are you worried that your best performances are behind you? Do you ever step up to the blocks—or walk into a room—and feel entirely underestimated because of your age or size? Or worry that your time
August 13, 2026 • 29:42
Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321
With over 50 World Records and a Masters Hall of Fame induction, you might think the average swimmer doesn't have much in common with the legendary David Guthrie—but you’d be surprised. At age 66, h
August 5, 2026 • 28:09
How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Br
July 28, 2026 • 23:32
Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319
Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear
July 16, 2026 • 7:24
Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318
Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relo
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