Swimming

Champion's Mojo for Masters Swimmers

The award-winning podcast for Masters swimmers, adult athletes, and heath and wellness seekers striving for personal excellence. Join your host, world-record-setting Masters swimmer, former NCAA Division I swim coach, best-selling author and health coach Kelly Palace, as she dives into inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset. A podcast that champions you!

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Popular from this channel

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Videos

August 5, 2026 • 28:09

How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320

It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Br

July 28, 2026 • 23:32

Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319

Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear

July 16, 2026 • 7:24

Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318

Two-time Olympic Gold Medalist Ryan Held sits down with host Kelly Palace in an on-deck interview at the Pegasus Masters meet in Dallas, Texas. Since retiring from professional swimming, Ryan has relo

July 5, 2026 • 12:08

Legends Masters Architect and 200 Flyer Extraordinaire: Andy Kroupa, EP 317

What does it take to build a thriving Masters swim club from scratch, manage a demanding corporate career, and still have the grit to chase top-10 national rankings in the grueling 200-meter butterfly

June 25, 2026 • 8:04

Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 316

We meet Bethany Burchill, Manager Club and Member Services, US Masters Swimming and trace how she goes from swimmer to athletic director to an important position on the National Office Staff of US Mas

June 16, 2026 • 15:59

From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: Chet Goudy, EP 315

You can love swimming and still feel intimidated by the rulebook, the whistles, and the idea of disqualifying someone. That hesitation is exactly why we wanted an on-deck conversation with Chet Goudy,

June 5, 2026 • 44:57

The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most i

May 26, 2026 • 17:23

Five Rules For Swimming Your Personal Best, EP 313

Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA stando

May 17, 2026 • 15:26

How to Create A Championship Culture: Greg Clink, EP 312

Ever wonder what separates an average swim lane or team from a championship-level squad? Culture isn’t a poster on the wall—it’s the way your team operates on an ordinary Wednesday morning when you're

May 6, 2026 • 12:44

A Firefighter Mom Returns To Racing And Wins Big, EP 311

A 20-year break doesn’t have to be the end of your swimming story. Kelly catches Christina Campfort right on deck for a high-energy chat that hits on something a lot of former swimmers quietly wonder:

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