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Zach Benson - Left Wing | Buffalo Sabres | Spot Sports

Zach Benson

Hockey

Left Wing

About

Zach Benson is a hockey left wing for the Buffalo Sabres in the NHL. Zach Benson wears #6, stands 5' 10" and weighs 177 lbs, is 21 years old. Use this profile for current stats, career history, and recent Buffalo Sabres videos and podcast mentions tied to Zach Benson. Spot Sports connects Zach Benson's structured profile facts with Buffalo Sabres team context, NHL schedule context, video clips, podcast episodes, and watch links so the page works as a useful starting point instead of a bare roster record.

Career Journey

2026

Buffalo Sabres

NHL

Current

Left Wing • #6 • active

Current Season

PTS

+/-

PIM

Career Stats

Season	Team	G	A	PTS	+/-	GP	PIM	SOG
2025-26	BUF	13	30	43	27	65	42	116
2024-25	BUF	10	18	28	-2	75	60	120
2023-24	BUF	11	19	30	-3	71	36	98

Latest Videos

“Fired Up To Be Back” | Zach Benson On Day One Of Training Camp | Buffalo Sabres

Buffalo Sabres

Why was Zach Benson No. 124 on the U23 rankings?

The Athletic Hockey Show

Who’s the NHL’s best under-23 player? + 2027 NHL Draft ranking

Unknown

Buffalo Sabres Player PRANKS Veteran 😂

Unknown

Current Buffalo Sabre LOVES the Blade Gang

Unknown

Zach Benson & What Is Pressure | Morning Cuppa Hockey

Daily Faceoff

Latest Podcast Episodes

Buffalo Sabres powerplay needs to TAKE A JUMP while the penalty kill needs to SUSTAIN

Locked On Sabres - Daily Podcast On The Buffalo Sabres

Zach Benson, Noah Östlund, Jack Quinn THE BEST LINE at Buffalo Sabres Blue & Gold Scrimmage

Locked On Sabres - Daily Podcast On The Buffalo Sabres

Mid-August Sabres Talk | Episode 191

The Sabre Report Podcast - A Buffalo Sabres Podcast

Jumping Into The Zach Benson Debate; Early Favorite Prospects For 2027 NHL Draft And Much More

Called Up: The Hockey Prospects Podcast

Episode 228- Zach Benson Drama and a new Sabres Hometown Remix jersey

2 Goalies 1 Mic

No Zach Benson IS NOWHERE NEAR the 124th ranked under-23 player in the NHL

Locked On Sabres - Daily Podcast On The Buffalo Sabres

Frequently asked

What team does Zach Benson play for?

Zach Benson currently plays for the Buffalo Sabres in the NHL as a left wing, wearing jersey number 6.

Where can I watch Zach Benson play?

Zach Benson's live games follow the Buffalo Sabres schedule. Open the Buffalo Sabres watch calculator for ZIP-specific streaming options, then check the NHL schedule for the exact game card when listings are available.

Buffalo Sabres watch options Buffalo Sabres page NHL schedule Watch hub

What is the latest Zach Benson video or podcast?

Latest video: "“Fired Up To Be Back” | Zach Benson On Day One Of Training Camp | Buffalo Sabres" from Buffalo Sabres; Latest podcast: "Buffalo Sabres powerplay needs to TAKE A JUMP while the penalty kill needs to SUSTAIN" from Locked On Sabres - Daily Podcast On The Buffalo Sabres. This profile currently has 13 videos and 11 podcast episodes tagged to Zach Benson.

Creators covering Zach Benson

Video podcasts that cover Zach Benson — their episodes and clips, right here next to the scores and stats.

Episodes

Who’s the NHL’s best under-23 player? + 2027 NHL Draft ranking

Zach Benson & What Is Pressure | Morning Cuppa Hockey

Sabres sign Zach Benson to 7-Year, $7.5M AAV deal

Expected Buffalo Postgame Show - Sabres vs Canadiens | Game 4

Expected Buffalo Postgame Show - Sabres vs Canadiens | Game 3