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Justin Holl - Defense | Washington Capitals | Spot Sports

Justin Holl

Hockey

Defense

About

Justin Holl is a hockey defenseman for the Washington Capitals in the NHL. Justin Holl wears #4, stands 6' 4" and weighs 194 lbs, is 34 years old. Use this profile for current stats, career history, and recent Washington Capitals videos and podcast mentions tied to Justin Holl. Spot Sports connects Justin Holl's structured profile facts with Washington Capitals team context, NHL schedule context, video clips, podcast episodes, and watch links so the page works as a useful starting point instead of a bare roster record.

Career Journey

2026-27

Washington Capitals

NHL

Current

Defense • #4 • active

2026

St. Louis Blues

NHL

Defense • #4

2025

Detroit Red Wings

NHL

Defense • #3

Current Season

PTS

+/-

PIM

Career Stats

Season	Team	G	A	PTS	+/-	GP	PIM	SOG
2025-26	STL	1	1	2	5	9	6	7
2024-25	DET	2	6	8	-7	73	16	41
2023-24	DET	0	5	5	8	38	22	14
2022-23	TOR	2	16	18	15	80	39	60
2021-22	TOR	3	20	23	14	69	41	64
2020	TOR	2	18	20	16	55	25	57
2019-20	TOR	2	16	18	13	68	43	89
2018-19	TOR	0	1	1	-5	11	2	6
2017-18	TOR	2	0	2	5	2	0	2

Latest Videos

Game Highlights: Blues 5, Maple Leafs 1

St. Louis Blues

Game Highlights: Blues 4, Ducks 0

St. Louis Blues

Ross Johnston 5 Minute Boarding Major Against Justin Holl

Jens95

Blues deal FAULK to DETROIT! 🎶 ➡️🪽

NHL

Latest Podcast Episodes

SURVIVAL: Washington Capitals Face Rasmus Sandin Uncertainty, How Will Defense HOLD Up Without Him?

Locked On Capitals - Daily Podcast On The Washington Capitals

SAVED: Washington Capitals’ Dylan McIlrath FIGHTS for NHL Relevance and Reinvents His Role

Locked On Capitals - Daily Podcast On The Washington Capitals

SECURE DEPTH: Washington Capitals BET on Justin Holl to STRENGTHEN Blue Line for 2026-27

Locked On Capitals - Daily Podcast On The Washington Capitals

IDENTITY SHIFT: Washington Capitals Sign Boone Jenner to Reinforce Structure, IGNITE Contention

Locked On Capitals - Daily Podcast On The Washington Capitals

Erik Gustafsson and Travis Hamonic being shopped? Why would Detroit willingly trade away depth?

Locked On Red Wings - Daily Podcast On The Detroit Red Wings

Have Michael Brandsegg-Nygard and Axel Sandin-Pellikka made the team? | Erik Gustafsson and Justin Holl waived

Locked On Red Wings - Daily Podcast On The Detroit Red Wings

Frequently asked

What team does Justin Holl play for?

Justin Holl currently plays for the Washington Capitals in the NHL as a defenseman, wearing jersey number 4.

Where can I watch Justin Holl play?

Justin Holl's live games follow the Washington Capitals schedule. Open the Washington Capitals watch calculator for ZIP-specific streaming options, then check the NHL schedule for the exact game card when listings are available.

Washington Capitals watch options Washington Capitals page NHL schedule Watch hub

What is the latest Justin Holl video or podcast?

Latest video: "Game Highlights: Blues 5, Maple Leafs 1" from St. Louis Blues; Latest podcast: "SURVIVAL: Washington Capitals Face Rasmus Sandin Uncertainty, How Will Defense HOLD Up Without Him?" from Locked On Capitals - Daily Podcast On The Washington Capitals. This profile currently has 4 videos and 7 podcast episodes tagged to Justin Holl.